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Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 11

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 13

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 16

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 17

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 18

Bent Over Twist

Equipment: Dumbbells, Full Gym

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Exercise 19

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 20

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 21

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 22

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 23

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 25

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Cross Crunch

Cross Body Mountain Climber

Bicycle Crunch

Oblique Floor Crunches

T-Cross Sit-up

Heel Touch

Seated Side Crunch

Bodyweight Windmill

Front to Side Plank

Dumbbell Side Bend

Spider Plank

Bench Side Bend

Crab Twist Toe Touch

Side Bridge

Cable Side Bend

Barbell Side Bend

Seated Barbell Twist

Bent Over Twist

Twisting Hyperextension

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Standing Cable Twist

L-Sit

Kettlebell Windmill

Front Plank with Arm Lift

Front Plank With Arm And Leg Lift

Weighted Lying Twist

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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