Taha {Fitness 9}

Workout

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Zig Zag Hops Plyometric

3 Sets

30 Reps

45 Rest

1-2 Stick Drill

Equipment: Full Gym, NO EQUIPMENT

1-2 Stick Drill

3 Sets

30 Reps

45 Rest

Power Skips

Equipment: Full Gym, NO EQUIPMENT

Power Skips

3 Sets

30 Reps

45 Rest

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

3 Sets

30 Reps

45 Rest

Ball Russian Twist throw with partner

Equipment: Exercise Ball, Full Gym

Ball Russian Twist throw with partner

3 Sets

30 Reps

45 Rest

Reaction Ball Throw

Equipment: Exercise Ball, Full Gym

Reaction Ball Throw

3 Sets

30 Reps

45 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Abs Taha {Fitness 8}