Taha {Fitness 6}

Workout

Wall Ball

Equipment: Exercise Ball, Full Gym

Wall Ball

3 Sets

30 Reps

45 Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

30 Reps

45 Rest

Trx Chest Fly

Equipment: Full Gym, TRX Suspension

Trx Chest Fly

3 Sets

30 Reps

45 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

30 Reps

45 Rest

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

3 Sets

30 Reps

45 Rest

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