Taha {Fitness 10}

Workout

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

Lateral Step-up

3 Sets

30 Reps

45 Rest

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

3 Sets

30 Reps

45 Rest

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

Step Up + Opposite Elbow to Knee Twist

3 Sets

30 Reps

45 Rest

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

3 Sets

30 Reps

45 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

30 Reps

45 Rest

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

Astride Jumps

3 Sets

30 Reps

45 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

push workout Abs