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Tag 4
Workout
Exercise 1
Lever Front Pulldown
Equipment:
Full Gym, Machine
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Exercise 2
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Cable Rear Pulldown
Equipment:
Cable
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Exercise 4
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 5
Seated Cable Row
Equipment:
Cable, Full Gym
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Exercise 6
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 7
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 8
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 9
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 10
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
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Exercise 11
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 12
Seated Row Machine
Equipment:
Full Gym, Machine
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Exercise 13
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Barbell Pullover
Equipment:
Barbell, Full Gym
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Exercise 15
Close Grip Chin Up
Equipment:
Full Gym, Machine
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Exercise 16
Assisted Pull-up
Equipment:
Full Gym, Machine
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Exercise 17
Close Grip Cable Row
Equipment:
Cable, Full Gym
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Exercise 18
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 19
Incline Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 20
Cable Bent Over Row
Equipment:
Cable, Full Gym
View Details
Exercise 21
Incline Barbell Row
Equipment:
Barbell, Full Gym
View Details
Exercise 22
Close Grip Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 23
Seated Cable Rope Row
Equipment:
Cable, Full Gym
View Details
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Tag 5
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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