Tag 3

Workout

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

10min Sets

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Glute Bridge

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

5 Sets

5 Reps

schwehr Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

8-12 Reps

jede seite Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

8-12 Reps

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

3 Sets

20 Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

10-15min Sets

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Tag 4 LOWER 1 QUAD DOMINANT