Tag 2

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

10min Sets

locker Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

8-12 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

8-12 Reps

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

10-12 Reps

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

3 Sets

30-60sec Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

30-60sec Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

20min Sets

moderates Tempo Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

10-15min Sets

Intervalle Reps

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