Tabatha

Exercise 1

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 4

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 8

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 9

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

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Exercise 10

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 11

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Assault AirBike

Equipment: Full Gym, Machine

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Exercise 13

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Jump Rope

Cross Crunch

Kettlebell Windmill

Step Up with Knee Raises

Curtsy Squat

T-Cross Sit-up

Kettlebell Swings

Dumbbell Pullover

Dumbbell Power Clean

Bent Over Dumbbell Row

High Knee Run

Assault AirBike

High Knee Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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