T2 Ngực Tay Sau

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

2 Sets

( mỗi hướng ) 20s Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

10 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10 Reps

(2kg+2kg+1.5kg+1.5kg) 60s Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

12 Reps

(2kg + 2kg) 60s Rest

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

3 Sets

12 Reps

60s Rest

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

Kettlebell Chest Press on the Floor

tập bài dưới và này cùng lúc tổng 3 set Sets

10 Reps

(2kg+2kg+1.5kg+1.5kg) 60s Rest

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