T1 » Workout Routine Created By A T

Exercise 1

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Rotator Cuff Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Good Morning

Equipment: Barbell, Full Gym

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Exercise 29

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 31

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 71

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 91

Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 92

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

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Exercise 93

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 94

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 95

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 96

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 97

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 98

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 99

Heel Touch Side Kick Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 100

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 101

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 102

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 103

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 104

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 105

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 106

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 107

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 108

Single Leg Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 109

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 110

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 111

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 112

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 113

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 114

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 115

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 116

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 117

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 118

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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Exercise 119

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 120

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

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Exercise 121

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 122

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 123

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 124

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 125

Backward Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 126

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

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Exercise 127

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 128

Ski Step

Equipment: Full Gym, NO EQUIPMENT

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