T/F

Workout

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

1 Sets

20mins Reps

30 Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

3 Sets

8-12 Reps

30 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8-12 Reps

30 Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

3 Sets

8-12 Reps

30 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

8-12 Reps

30 Rest

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

1 Sets

15mins Reps

30 Rest

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