T Chest Lats Traps

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

5 Sets

10 Reps

30SEC Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

12 Reps

70LB 30SEC Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

5 Sets

12 Reps

20LB Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

5 Sets

12 Reps

15LB Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

5 Sets

12 Reps

20LB Rest

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