t

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

t Sets

t Reps

t Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Kneeling Single Arm High Pulley Row

Equipment: Cable, Full Gym

Kneeling Single Arm High Pulley Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

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