Szombat Láb

Exercise 1

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 3

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 4

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 5

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 7

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Exercise 19

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Kettlebell Split Snatch

Equipment: Full Gym, Kettlebell

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Exercise 21

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

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Exercise 22

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Banded Split Squat

Equipment: Full Gym, Resistance Band

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Exercise 24

Banded Leg Curl

Equipment: Full Gym, Resistance Band

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Exercise 25

Decline Dumbbell Leg Curl

Equipment: Bench, Dumbbells, Full Gym

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Exercise 26

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Deadlift

Dumbbell Sumo Deadlift

Barbell Sumo Squat

Dumbbell Lunge

Bodyweight Sumo Squat

Dumbbell Rear Lunge

Side Lunge

Bodyweight Squat

Seated Hamstring Stretch

Kneeling Quad Stretch

Seated Groin / Adductor Stretch

Lying Hamstring Stretch

Curtsy Squat

Thigh fly (Adductor Magnus Stretch)

Cossack Squat

Standing Cross Leg Hamstring Stretch

Jump Squats

Lying Dumbbell Leg Curl

Wall Sit

Kettlebell Split Snatch

Kettlebell Clean and Jerk

All Fours Squad Stretch

Banded Split Squat

Banded Leg Curl

Decline Dumbbell Leg Curl

Single Knee To Chest

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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