Sylwia 08.12.2022

Exercise 1

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 2

Skater Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cable Forward Lunge

Equipment: Cable, Full Gym

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Exercise 4

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Leg Curl With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 6

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 7

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 8

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 9

Cable Rear Drive

Equipment: Cable, Full Gym

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Exercise 10

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 13

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 14

Seated Flutter Kick

Equipment: Bench, Full Gym

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Cable Goblet Squat

Skater Squat

Cable Forward Lunge

Bodyweight Bulgarian Split Squat

Standing Leg Curl With Resistance Band

Resistance Band Toe Touch

One Arm Cable Row

Close Grip Cable Row

Cable Rear Drive

Lying Scissor Kick

Heel Touch

Captains Chair Leg Raise

Standing Cable Twist

Seated Flutter Kick

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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