Sweat it to Shred it

Workout

Backward Medicine Ball Throw

Equipment: Exercise Ball, Full Gym

Backward Medicine Ball Throw

3 Sets

3 Reps

55 Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

3 Reps

5 Rest

Warrior 3 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 3 Pose

3 Sets

3 Reps

5 Rest

Reverse Warrior Pose (Viparita Virabhadrasana)

Equipment: Full Gym, NO EQUIPMENT

Reverse Warrior Pose (Viparita Virabhadrasana)

3 Sets

3 Reps

5 Rest

Backward Medicine Ball Throw

Equipment: Exercise Ball, Full Gym

Backward Medicine Ball Throw

3 Sets

3 Reps

5 Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

3 Reps

5 Rest

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