Susanna Day 2

Exercise 1

Incline Treadmill

Equipment: Full Gym, Machine

View Details

1 Sets

10minuti Reps

90sec Rest

Exercise 2

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

View Details

3 Sets

10 Reps

90s Rest

Exercise 3

Push-down

Equipment: Cable, Full Gym

View Details

3 Sets

10 Reps

90sec Rest

Exercise 4

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

10 Reps

90s Rest

Exercise 5

Hack Squats Machine

Equipment: Full Gym, Machine

View Details

3 Sets

10 Reps

90s Rest

Exercise 6

Chest Press Machine

Equipment: Full Gym, Machine

View Details

3 Sets

10 Reps

90s Rest

Exercise 7

Leg Curl

Equipment: Full Gym, Machine

View Details

3 Sets

10 Reps

90s Rest

Exercise 8

Leg Extension

Equipment: Full Gym, Machine

View Details

3 Sets

10 Reps

90s Rest

Exercise 9

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

10 Reps

90s Rest

Incline Treadmill

Dumbbell Goblet Squat

Push-down

Bodyweight Hip Thrust

Hack Squats Machine

Chest Press Machine

Leg Curl

Leg Extension

Front to Side Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu