Surf Stretching

Exercise 1

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Corner Wall Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Happy Baby Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 31

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Shoulder Stretch Behind The Back

Above Head Chest Stretch

Standing One Arm Chest Stretch

Seated Chest Stretch

Corner Wall Stretch

Standing Toe Touch

Balasana | Child Pose

Bhujangasana | Cobra Abdominal Stretch

Fish Pose

Kneeling T-spine Rotation

Standing Rotation

Bodyweight Windmill

Lying Upper Body Rotation

Side Bent

Plank Leg Lift

High Plank

Mountain Climber

Incline Push-up

Shoulder Tap Push-up

Cobra Push-up

Half Kneeling Hip Flexor Stretch

90/90 Hip Stretch

Half Frog Pose

Hip Circles

Happy Baby Pose

Glute Bridge

Lying Glute Stretch

Single Knee To Chest

Standing Knee Hugs

Static Lunge

Standing Cross Leg Hamstring Stretch

Standing Quadriceps Stretch

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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