Surf pop up workout

Workout

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

Balasana | Child Pose

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

Cobra Push-up

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

Shoulder Tap Push-up

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Half Kneeling Hip Flexor Stretch

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

Standing Knee Hugs

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Quadriceps Stretch

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