Exercise 1 Bench Press Equipment: Barbell, Bench, Full Gym View Details 8 Sets 10-15 Reps 30 sec Rest
Exercise 2 Incline Dumbbell Press Equipment: Dumbbells, Full Gym View Details 7 Sets 10-15 Reps 30 sec Rest
Exercise 5 İncline Cable Fly Equipment: Bench, Cable, Full Gym View Details 6 Sets 15 Reps 30 sec Rest