SUPPER CHEST

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

8 Sets

10-15 Reps

30 sec Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

7 Sets

10-15 Reps

30 sec Rest

Lying Cable Fly

Equipment: Cable, Full Gym

Lying Cable Fly

6 Sets

15 Reps

30 sec Rest

Decline Cable Fly

Equipment: Cable, Full Gym

Decline Cable Fly

6 Sets

15 Reps

30 sec Rest

İncline Cable Fly

Equipment: Bench, Cable, Full Gym

İncline Cable Fly

6 Sets

15 Reps

30 sec Rest

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