Superset

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2-3 Sets

8-11 Reps

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

2-3 Sets

12-15 Reps

İncline Cable Fly

Equipment: Bench, Cable, Full Gym

İncline Cable Fly

2-3 Sets

12-15 Reps

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

2-3 Sets

Failure Reps

Cable Lying Triceps Extensions

Equipment: Cable, Full Gym

Cable Lying Triceps Extensions

2-3 Sets

8-11 Reps

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable One-Arm Overhead Triceps Extension

2-3 Sets

12-15 Reps

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