Superiores

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 Sets

12-15 Reps

45 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

12-15 Reps

45 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12-15 Reps

45 Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

4 Sets

12-15 Reps

45 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12-15 Reps

45 Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

4 Sets

12-15 Reps

45 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Tirón Pernas 1