superior

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

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