Superior 2

Workout

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

20 Reps

1:00 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

12 Reps

1:00 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

1:00 Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

12 Reps

1:00 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

2 Sets

12 Reps

1:00 Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

2 Sets

12 Reps

45seg cada Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

20 MINUTOS NO MINIMO Reps

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