Superior

Exercise 1

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 4

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 5

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 6

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

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Exercise 8

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 11

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Wide Grip Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

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Exercise 20

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 21

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 22

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 24

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 25

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 26

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 27

Seated Behind Neck Press

Equipment: Barbell, Full Gym

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Exercise 28

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 29

Scott Press

Equipment: Dumbbells, Full Gym

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Exercise 30

Dumbbell W Press

Equipment: Dumbbells, Full Gym

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Exercise 31

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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Exercise 32

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 33

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 34

Dumbbell Side Lying Rear Delt Raise

Equipment: Dumbbells, Full Gym

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Exercise 35

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 37

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Wall-Supported Handstand Push-Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 40

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 41

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Finger Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 50

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 51

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 52

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 53

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

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Exercise 55

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 56

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 57

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 58

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 59

One-Arm Single-Leg Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 60

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 61

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Decline Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 65

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 66

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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