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SuperGertie!
Workout
Exercise 1
Bike
Equipment:
Full Gym, Machine
View Details
1
Sets
15
Reps
Exercise 2
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
16-20
Reps
Exercise 3
Leg Extension
Equipment:
Full Gym, Machine
View Details
3
Sets
10-15
Reps
Exercise 4
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
3
Sets
10-15
Reps
Exercise 5
Lever Front Pulldown
Equipment:
Full Gym, Machine
View Details
3
Sets
10-15
Reps
Exercise 6
Seated Row Machine
Equipment:
Full Gym, Machine
View Details
3
Sets
10-15
Reps
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WorkoutPlan
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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