Sun’s Out, Guns Out

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Commando Pull-up

Equipment: Full Gym

Commando Pull-up

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Chin-Up

Equipment: Full Gym

Chin-Up

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Basic Booty Anterior Pelvic Tilt Fix