Sundays

Exercise 1

Treadmill

Equipment: Full Gym, Machine

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Exercise 2

Stair Climber Machine

Equipment: Full Gym, Machine

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Exercise 3

Stationary Bike

Equipment: Full Gym, Machine

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Exercise 4

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Ardha Uttanasana | Standing Half Forward Bend

Equipment: Full Gym, NO EQUIPMENT

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Ardha Uttanasana | Standing Half Forward Bend

Exercise 7

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

Exercise 9

Nauka Sanchalanasan | Rowing the Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Nauka Sanchalanasan | Rowing the Boat Pose

Exercise 10

Camel Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

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Parsva Balasana | Thread the Needle Pose

Treadmill

Stair Climber Machine

Stationary Bike

Anjaneyasana | Low Lunge Pose

Titli Asana | Butterfly Pose

Ardha Uttanasana | Standing Half Forward Bend

Ardha Kapotasana - Half Pigeon Pose

Supta Matsyendrasana | Supine Spinal Twist

Nauka Sanchalanasan | Rowing the Boat Pose

Camel Pose

Upavistha Konasana

Bow Pose

Parsva Balasana | Thread the Needle Pose

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