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Sunday (core)
Workout
Exercise 1
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 3
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 12
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Monday(chest)
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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