SUNDAY – CHEST AND TRICEPS

Workout

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

10 Reps

1 Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

10 Reps

1 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

10 Reps

2kg Rest

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

3 Sets

10 Reps

1 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10 Reps

1 Rest

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