Sunday – Arms

Workout

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Face Pull

Equipment: Cable, Full Gym

Face Pull

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

Full Range Of Motion Lat Pulldown

Equipment: Cable, Full Gym

Full Range Of Motion Lat Pulldown

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