sunday Abs

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

3 Sets

20 Reps

30 Rest

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

3 Sets

30 Reps

15 Rest

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

2 Sets

60 Reps

30 Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

10 Reps

30 Rest

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