Barbell, Full Gym
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3-4
6-8
4mins
Bench, Dumbbells, Full Gym
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3-4
6-8
2mins
Full Gym, Machine
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3-4
6-8
3mins
Full Gym, Machine
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2-3
5-6
none
Barbell, Full Gym
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2-3
max
none
Dumbbells, Full Gym
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2-3
6-8
none
Cable, Full Gym
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4
6-8
3mins