Sunday

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

5 Sets

10 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

5 Sets

10 Reps

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Leaning Single Arm Dumbbell Lateral Raise

5 Sets

10 Reps

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

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