Sunday

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

2-3 Sets

10 Reps

30 sec Rest

Vertical Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Vertical Mountain Climber

2-3 Sets

10 Reps

30 sec Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

2 Sets

10 Reps

45 sec Rest

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

3 Sets

10 Reps

45 sec Rest

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

3 Sets

10 Reps

45 sec Rest

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Wall Calf Stretch

3 Sets

10 Reps

45 sec Rest

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