SUNDAY

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

5 Reps

5 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

5 Sets

5 Reps

5 Rest

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

5 Sets

5 Reps

5 Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

5 Sets

5 Reps

5 Rest

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Ann-Charlotte økt SATURDAY