Sunday

Workout

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

3 Sets

10 Reps

120 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

15 Reps

120 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

20 Reps

120 Rest

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

3 Sets

12 Reps

120 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Saturday Exercise