Sunday

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4set Sets

12-12-10-10 Reps

30scond Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4set Sets

12-12-10-10 Reps

30second Rest

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

4set Sets

15-15-12-10 Reps

40second Rest

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

4set Sets

12-12-10-8 Reps

40second Rest

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

4set Sets

12-12-10-10 Reps

30scond Rest

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