SUNDAY

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

One Arm Landmine Row

Equipment: Barbell, Full Gym, Landmine

One Arm Landmine Row

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

Cable Twisting Standing High Row

Face Pull

Equipment: Cable, Full Gym

Face Pull

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

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