Sunday

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

8 Sets

3 Reps

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Barbell Reverse Grip Skullcrusher

Equipment: Barbell, Full Gym

Barbell Reverse Grip Skullcrusher

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

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Throwing thursday