Exercise 1 Incline Barbell Bench Press Equipment: Barbell, Bench, Full Gym View Details 4 Sets 12 Reps 2 Rest
Exercise 4 Alternating Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 2 Rest
Exercise 7 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 4 Sets 15 Reps 2.5 Rest