Summerbody

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

30 Sets

2 Reps

5 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

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