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SUMMER
Workout
Exercise 1
Walking
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Treadmill
Equipment:
Full Gym, Machine
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Exercise 3
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 5
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 6
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 7
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 8
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 9
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 10
Seated Row Machine
Equipment:
Full Gym, Machine
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Exercise 11
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 12
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
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Exercise 13
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 14
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 15
Barbell Seated Calf Raise
Equipment:
Barbell, Full Gym
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Exercise 16
Leg Press Calf Raise
Equipment:
Full Gym, Machine
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Exercise 17
Lever Incline Chest Press
Equipment:
Full Gym, Machine
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Exercise 18
Inner Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 19
Smith Machine Bench Press
Equipment:
Full Gym, Machine
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Exercise 20
Smith Machine Incline Bench Press
Equipment:
Full Gym, Machine
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Exercise 21
Good Morning
Equipment:
Barbell, Full Gym
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Exercise 22
Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Smith Machine Good Morning
Equipment:
Full Gym, Machine
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Exercise 24
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 25
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 26
Barbell Reverse Wrist Curl
Equipment:
Barbell, Full Gym
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Exercise 27
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 28
Squat
Equipment:
Barbell, Full Gym
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Exercise 29
Bodyweight Hip Thrust
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Stiff Leg Deadlift
Equipment:
Barbell, Full Gym
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Exercise 31
Hip Thrust on The Leg Extension Machine
Equipment:
Full Gym, Machine
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Exercise 32
Hip Thrust Machine
Equipment:
Full Gym, Machine
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Exercise 33
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
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Exercise 34
Leg Press
Equipment:
Full Gym, Machine
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Exercise 35
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 36
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 37
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 38
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 39
Hack Squats Machine
Equipment:
Full Gym, Machine
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Exercise 40
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 41
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 42
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 43
Face Pull
Equipment:
Cable, Full Gym
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Exercise 44
Smith Machine Shrug
Equipment:
Full Gym, Machine
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Exercise 45
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
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Exercise 46
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 47
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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