Summer Shred

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

8-10 Reps

1 min Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

5 Sets

10-12 Reps

1 min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

5 Sets

15 Reps

1 min Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

5 Sets

10 Reps

1 min Rest

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