summer build 🌺☀️

Workout

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

3 Sets

8 Reps

30 seconds Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

10 Reps

1 minute Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

3 Sets

10 Reps

30 seconds Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

10 Reps

30 seconds Rest

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Day 1 : Chest summer build 🌺☀️