Summer

Workout

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

Bench Press Machine Standing Calf Raise

Equipment: Full Gym, Machine

Bench Press Machine Standing Calf Raise

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

Lever Crossovers

Equipment: Full Gym, Machine

Lever Crossovers

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Smith Machine Hip Thrust

Equipment: Full Gym, Machine

Smith Machine Hip Thrust

Glute Kickback Machine

Equipment: Full Gym, Machine

Glute Kickback Machine

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

Donkey Kick on Leg Extension Machine

Equipment: Full Gym, Machine

Donkey Kick on Leg Extension Machine

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

Lever Kneeling Leg Curl

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

Smith Machine Behind Neck Press

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

Lever Reverse Shoulder Press

Equipment: Full Gym, Machine

Lever Reverse Shoulder Press

Plate Loaded Shoulder Press

Equipment: Full Gym, Machine

Plate Loaded Shoulder Press

Lever Shrug

Equipment: Full Gym, Machine

Lever Shrug

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

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