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Summer
Workout
Exercise 1
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 2
Barbell Shrug
Equipment:
Barbell, Full Gym
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Exercise 3
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 5
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 6
Sphinx Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 10
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 12
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 13
Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 15
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 16
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 17
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Weighted Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 34
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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