Summer 22

Workout

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

10 Sets

20 Reps

15 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

5 Reps

10 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

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