Summer 2023-2024

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

4 Sets

8-12 Reps

2 mins Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

8-12 Reps

2mins Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

4 Sets

8-12 Reps

2 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

8-12 Reps

2 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

8-12 Reps

2mins Rest

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