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Summer 2022
Workout
Exercise 1
Standing Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 2
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 5
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 13
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 15
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 16
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 18
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 19
One-Arm Reverse Pushdown
Equipment:
Cable, Full Gym
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Exercise 20
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
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Exercise 21
Cable Tricep Kickback
Equipment:
Cable, Full Gym
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Exercise 22
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Running
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Treadmill
Equipment:
Full Gym, Machine
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Exercise 27
Rowing Machine
Equipment:
Full Gym, Machine
View Details
Exercise 28
Standing Cable Crunch
Equipment:
Cable, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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