Summer 2022

Exercise 1

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 2

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 5

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 13

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 15

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 16

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 17

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 19

One-Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Exercise 20

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 21

Cable Tricep Kickback

Equipment: Cable, Full Gym

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Exercise 22

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Treadmill

Equipment: Full Gym, Machine

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Exercise 27

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 28

Standing Cable Crunch

Equipment: Cable, Full Gym

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Standing Cable Crunch

Bicycle Crunch

Leg Raise

Kneeling Cable Crunch

Heel Touch

Standing Rotation

Crunch With Leg Raise

Standing Toe Touch

Seated Side Crunch

Bodyweight Windmill

Front to Side Plank

Dumbbell Side Bend

Side Arm Raises

Dumbbell 6 Way Raise

Cable Lateral Raise

Dumbbell 4 Way Lateral Raise

Two Arm Dumbbell Front Raise

Cable Rear Delt Fly

One-Arm Reverse Pushdown

Cable Rope Overhead Triceps Extension

Cable Tricep Kickback

Triceps Dips on Floor

Narrow Grip Wall Push-Up

Running

Jump Rope

Treadmill

Rowing Machine

Standing Cable Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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